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High. Intensity. Interval. Training.
An incredible, fat-torching, workout option.

If your goal is to burn fat, interval training should be a part of your exercise routine. It is a tremendous way to improve your physique, in the form of a quick workout.

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form.



  • A single session boosts your metabolism for hours
  • Stimulates horomones to bulid lean mass
  • Develops your cardiovascular system
  • Shorten your body's recovery period
  • Most workouts are less than 30 minutes

Advantages of H.I.I.T. workouts:

Example H.I.I.T. workout:

  1. Jump Rope
  2. Push-ups
  3. Squat Jumps
  4. Plank
  5. Step-ups
  6. TRX Rows
  7. Overhead Ball Slams with Squat
  8. Burpees
  9. Box Jumps
  10. Skaters

Perform each exercise for an intense 20-second interval, followed by 10 seconds of rest. Try to complete 3 rounds of the circuit.
It is important to incorporate a variety of different workouts into your exercise regimine, regardless of your fitness goals. No single workout can provide you  with everything you need to maintain a proper level of fitness.

A well-balanced fitness routine focuses on muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body fat composition.