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  1. Get Motivated
    When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. Working with a trainer that matches your personality and inspires you can create a driving force toward your fitness goals.
  2. Have Fun
    Surround yourself with like-minded individuals that will challenge and motivate you do perform at your best. Hitting the gym with others helps keep your workouts enjoyable.
  3. Get Results
    With any goal, little is more motivating than seeing results. Personalized fitness programs will equip you with all the tools you'll need to achieve your desired goals.

Areas of Focus

TRX/Rip Training
H.I.I.T. (High-Intensity Interval Training)
Born in the Navy SEALs, Suspension/Rip training develops strength, balance, flexibility and core stability simultaneously. From sport-specific training for baseball, golf, and martial arts to general fitness for all ability levels, TRX has it all.
H.I.I.T. describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity.  Burn more fat, increase your metabolism, build a healthier heart, and lose weight; all in one super time-efficient workout!
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Plyometric/Jump Training
Agility Training
A great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength.
Agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. This training improves your ability to start, stop, and change direction quickly while maintaining proper posture.
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Tactical Physical Conditioning
Functional Strength Training
Firefighters/EMTs, police, and military personnel deal with significant physical challenges while on duty. Traditional fitness programs miss the mark in terms of helping to avoid serious injury. These workouts don't!
In the current world of sports and exercise science, there’s a much greater focus on increasing strength, functionality and honing a more powerful body. This involves lifting heavier weights with natural movement patterns, which ensures muscle balance to decrease the risk of injury. It will also blast away calories.
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